📗 Sweet Momentum: The Book is coming — Available June 2026. Pre-order and download the app today.
Available June 2026

Six Metrics.
One Practice.
Unstoppable Momentum.

Sweet Momentum is more than an app — it's a daily performance philosophy built around six core areas of life. The companion book tells the personal stories, lessons, and real-world science behind every metric you track.

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KM
Kevin McCarron
Entrepreneur, consultant, and founder of Sweet Momentum. Louisville, KY. Writing from years of daily tracking across every metric in this book.
Sweet Momentum
Sweet
Momentum
Six daily metrics to build unstoppable momentum toward any goal — starting today.
TIME
GOAL
TEAM
TASK
VIEW
PACE
A companion to the Sweet Momentum app — sweetmo.io
The Framework

Six Daily Metrics That Change Everything

Each chapter of the book explores one metric through real stories — how it's defined, how it's measured, and why it matters more than you think. Score each one daily and watch your momentum compound.

Metric 01
TIME
Did you manage your time with intention today?
Time is the one resource you can't earn back. This chapter explores the relationship between attention, urgency, and the deceptively simple question of whether you spent your hours — or let them be spent.
Metric 02
GOAL
Did you move toward your primary goal today?
Goals without daily motion are just wishes. GOAL tracks the gap between your vision and your action — and challenges you to close it by even one step, every single day.
Metric 03
TEAM
Did you contribute positively to your team today?
No one builds momentum alone. TEAM measures how you show up for the people around you — colleagues, family, partners. The book reveals why this metric is the hidden multiplier of all the others.
Metric 04
TASK
Did you complete your most important task today?
Busyness is not productivity. TASK cuts through the noise and asks the one question that matters: did the right thing get done? This chapter is about ruthless prioritization and the art of finishing.
Metric 05
VIEW
Did you maintain a positive, forward-looking perspective today?
Perspective is the lens through which everything else is filtered. VIEW tracks the quality of your mental horizon — your ability to stay optimistic, curious, and oriented toward possibility even on hard days.
Metric 06
PACE
Did you maintain a sustainable, intentional rhythm today?
Momentum is not a sprint — it's a rhythm. PACE is about sustainable energy management: the discipline to keep moving without burning out, and the wisdom to know the difference between resting and quitting.
The App

Track Every Day. Build the Evidence.

The Sweet Momentum app is your daily scorecard — designed around the exact same six metrics from the book. Score each one in under 60 seconds. Watch your momentum build over time.

Today's Score — Kevin M.
Wednesday, May 6, 2026 · Louisville, KY
+5
Today's Score · 22-day streak 🔥
TIMEWIN
GOALWIN
TEAMWIN
TASKWIN
VIEWWIN
PACELOSS
Today's notes for tomorrow's goal
5:30am start, 4.2 mile run. Marathon block week — need to protect the morning window tomorrow.
Momentum Dashboard — Kevin M.
Last 7 Days · April 30 – May 6
7
Days Scored
+4.2
Avg Score
86%
Win Rate
PACE wins this week
4 of 7
Current streak
22 days 🔥
Score History — Kevin M.
April 2026 · 26 of 30 days scored
Tu
W
Th
+5
+4
+5
+6
+4
·
+5
+5
+6
-1
+4
+5
+5
+4
+6
+5
+4
·
■ Win   ■ Loss   ■ Skip
April recap
89%
Win Rate
+4.6
Avg Score
14
Best Streak
Simple Pricing

Start Free. Upgrade When Ready.

The book teaches the framework. The app tracks it every day. Start with the free tier — all six core metrics, always free.

Free
$0/mo
No credit card. No expiry.
  • ✔ All 6 core metrics
  • ✔ Daily score history
  • ✔ Activity timeline
  • ✔ Score trends & charts
  • ✔ Goal list & Day Counters
  • ✗ Custom metrics
  • ✗ Momentum partners
  • ✗ Score Map & Network
Create Free Account
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Pro
$4.99/mo
or $59/yr — save 2 months
  • ✔ Everything in Free
  • ✔ Up to 4 custom metrics
  • ✔ Momentum partners
  • ✔ Score Map & Network diagram
  • ✔ Momentum Groups
  • ✔ Community category pages
  • ✔ SMS reminders (opt-in)
  • ✔ Coaching session requests
Start Pro Trial
Available June 2026

Read the Book.
Track Every Day.
Build Your Momentum.

The Sweet Momentum book gives you the why. The app gives you the how — every single day. Together, they're the most complete daily performance system you'll find.

Pre-Order the Book Download the App Free

Book pre-orders open soon. App available now at sweetmo.io